We go beyond just gettin’ fit — we care, we listen

A holistic wellness and fitness training studio

We offer various wellness services and fitness programs

Registered with HPCSA 'Health Professions Council of South Africa'

We can claim from your medical aid on your behalf

Certified and Accredited Biokineticist & Trainer

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Empowering. Growing. Connecting

At The Wellness Hub we empower individuals to grow, connect and recover through integrated healing services and specialized fitness programs.

Services

A comprehensive list of services to help you become pain free, stronger, recover, heal and remain fit.

Biokinetics

Biokinetics is a medically recognized profession involving the management of effective exercise habits in order to improve one’s physical status and quality of life. A Biokineticist achieves this through an individualized assessment and exercise prescription in the dual context of clinical pathology (acute and chronic) and performance enhancement.

Sports Massage Therapy

The application of specific massage techniques to an athlete or individual with the purpose of enhancing the athlete’s/individuals preparation for, or recovery from, the physical demands of training or competition.

Pilates Class

We generally include exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

Bootcamps

Our bootcamps mostly involve HIIT (High-Intensity Interval Training). Our HIIT routines involve bodyweight work, boxercise and added weight, such as kettlebells, medicine balls, or dumbbells, which will tone your muscles while spiking your heart rate. Our sessions will improve your endurance and your strength and help you get toned and shredded while having some fun.

Personal Training

We take a holistic approach to our PT sessions; we know that fitness isn’t just about going through the motions of a workout, it’s about having a healthy lifestyle and attitude. Our certified trainer's handhold and demonstrate all exercises and routines to our clients while assisting them to minimize injury and constantly monitor progress and performance. We go over and above by providing additional value through dietary requirements, sleep and breathing techniques.

Hi — I’m Kaelan Hanslo.

Founder, Certified Trainer and Biokineticist at The Wellness Hub

I’m a host of the Interview series called The Hidden Heroes were we discuss and share the stories, successes, and key insights behind life, fitness and business and how you can live your life to your fullest potential and become the hero of your story.

Are you in the wellness and fitness industry? Join me on my show!

Fitness Blog

Whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going, you’ll find it on these blogs — and in their educational, inspirational, and empowering content. Get ready to change your life!

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