The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

The Wellness Hub, Rand Park Ridge, Kaelan Hanslo, Biokineticist, Personal Training, Sports Massage, Rehab, Bootcamp, Training, Exercise classes, HIIT, Weight training, Weight loss, Muscle building, Fitness Studio, Johannesburg

Recovery

Categories

Stop Skipping Leg Day: Because Your Life Actually Does Depend on it.

Unveiling the Energy-Boosting Power of Exercise

"Endurance Excellence, Not Excess: Pace Yourself for the Long Run!"

Anterior shoulder pain: All you need to know.

Sport massage, the missing link to your recovery

Sports Massage Therapy

Grounding and its effects on your health and wellness

Cardio vs weight training and it’s effect on EPOC

Sprinting for your health & improving your endurance

The Importance of Early Treatment Intervention

Deliberate Heat Exposure – Saunas & Steam Rooms

The Gut-Skin Axis

Cold Exposure - Should you be doing it?

Why Sun Exposure is Good for YOU!!

The Importance of Sleep

Mental Health and the Gut-Brain Axis

The “DIE” of Anti-Ageing!!

Women - Your Health is a Priority!!!

Alternatives to Intermittent Fasting

Why Intermittet Fasting doesn't always work for Women

Intermittent Fasting: easy step to take, yielding life-changing results

How exercise can transform not only your body but life

Breathe your way to a healthier life